In our previous post, Why Sports?, we highlighted a few of the benefits of youth sports participation. But we also alluded to the fact that we believe gymnastics elevates these benefits to a whole new level.
Today’s topic: Gymnastics Teaches Perseverance.
Upcoming posts in this series:
- Part 1: PERSEVERANCE
- Part 2: ENDURING STRENGTH
- Part 3: HARD WORK IS ITS OWN REWARD
- Part 4: HARD WORK PAYS OFF
- Part 5: DISCIPLINE
Consider a very standard upper-level bars dismount: the double-back. For a gymnast to learn to execute this skill with the desired levels of safety and proficiency, she will be taught the foundations of the skill LONG before being asked to execute it for the first time.
For example, at ETC she will master:
- From her first days in the developmental program – Putting her body into a hollow shape
- During Training Team – Performing a 2nd-half hollow to mimic the movement and positions of a back tuck
- During the early compulsory levels – a back tuck in perfect positions on the trampoline
- In the later compulsory levels – lots and lots of double-backs on tramp while being spotted
- At the early optional levels – executing double-backs without a spot on trampoline
- Prior to her Level 8 season – countless double-backs off of a high bar into a pit both with a spot, then without a spot
- Finally, for her Level 8 bar routine – she will safely and proficiently complete a double-back dismount
All together, this skill will take her somewhere between 5-7 years – spanning 8 competitive and developmental levels – to learn. And this for a BASIC upper-level dismount!
You’ve gotta stick WITH it before you can “Stick It”
Due to the sheer nature of the sport, perseverance is written into the DNA of every gymnast. She might attempt a skill HUNDREDS of times before completing it once. And what will she have to do to get there? Repeat specific movements and techniques over, and over, and over again.
Gymnastics rewards those who “stick with it.”
In the United States, approximately 70,000 gymnasts compete at some level within the USA Gymnastics organization. And how many of them are level 10’s? Maybe 1700.
Sometimes perseverance means working on a single exercise for weeks, months, or even years. Other times, it’s continuing to show up at the gym day after day as a 16-year-old when the rest of your friends are hanging out at the mall or doing other things that “normal teenage girls” do.
Regardless, gymnasts are continually reaching for a bar that is set just a bit higher; and that’s exactly why they are so likely to clear even the most difficult of hurdles they will face later in life.
They learn that their continued efforts will ultimately (even if far into the future) pay off. They learn that ultimate failure only comes if they choose to quit. They learn that true success is to NEVER, EVER GIVE UP.
Photo Credit: jubileelewis